ONE POUND

So this week I lost exactly one pound. I was slightly disappointing because every Sunday morning before I weigh in at Weight Watchers I weigh in on the Wii Fit. The Wii Fit said that I lost 2 pounds, so I was surprised when the WW scale said just one, but hey I still think that that is pretty good since I still lost and I ate out twice that week ;D A co-worker had shown me a picture before of one pound of fat; it was disgusting and surprisingly big. So I searched for one pound of fat and I learned that in order to lose one pound in one you need to have a deficit of 3500 calories. That’s a deficit of 500 calories per day, which means I burned 500 more calories than I ate per day. That is not bad at all! I actually am amazed that I am continuing to lose weight on a consistent basis. In my search I also found some nasty pictures of one pound of fat, enjoy!

More Puppy Sweaters!

I just wanted to post these pictures because I think dogs in sweaters are just too cute! I made these both in the past weeks. The blue one is on my Fiance's Mom's Maltese, Bindy. Sadly she is a little too big for it so it looks like that might be another sweater for Puppy. The green one is on my doggy model Hugo. I like to think of that as his army fatigue sweater. It has made me ambitious to learn how to knit more advanced things because I would eventually like to make him a USA sweater and maybe even a Philipines and Kenya sweater! :)

Rejoice in the Little Victories!

It didn't click Sunday as I weighed in, having lost 2.4 pounds! I was just so excited about losing so much I didn't put much thought into my total loss. As of yesterday I have lost 15% of my weight since I first started WW. I know it's not the usual 5% or 10% that everyone normally makes a big hoopla about, but after achieving those goals I had to set new ones. So I decided that my next goals would be 15% and 20% and I've made it to my next goal!! So my next goal is 20%, after that I think I will have to schedule a meeting with my leader to see what my next goal should be. I'm not ready to choose my lifetime goal, but for me it's all about the baby steps.

I keep telling myself that I am going to measure myself so I can see the difference in more ways besides just my weight, but something always comes up. I did measure myself about one week into the program so when I finally do get to it I'm sure I will see a big difference!

Working Out Lingo

Wow I can already feel my arms getting sore and I just finished working out. My Fiancé and I have started using these new workout DVDs that are eXtreme. They are from the P90X series. It is the step up from the original Power 90 DVDs that we started on. We did the Shoulders and Arms strength training workout. The premise is that if you stick with the workouts for 90 days you will see extreme results and boy do I believe it. My butt is sore from the Kempo Karate P90X workout that we did yesterday. There were lots of kicks! The guy in the picture to the left is Tony Horton the Power 90 leader, he is super ripped and in shape and he's 52! He's double my age and I have a hard time keeping up with him!

I can't wait to start seeing real results. I know that I'm losing because a lot of my clothes are feeling loose but I still don't see it in the mirror. I've heard that that happens with a lot of people. I'm not discouraged though because I feel like I have a ton more energy. Maybe its time for some comparison pictures? I took some a week or two after I started WW. You can see those on a previous post. 

As I browse the weight watchers website I've noticed that there are several shorthands that people are using in their blogs and in the message boards. Sometimes it takes me a second to understand, "what the heck are they talking about?" But then it comes to me. Here are just a couple of the weight watchers acronyms that I have decoded:

WW = Weight Watchers (obviously I knew that one)

OP = On Plan

WI = Weigh In

BLTs = Bites, Licks, & Tastes (which add up to points!)

Does anyone else know of any other abbreviations or acronyms that are used on e-tools or in your meetings or just in general health and exercise discussion? Post them in the comments I'd love to add more to my personal WW dictionary! 

Shake, Rattle, and Roll!

Last night I was very proud of myself, we normally take Tuesdays off from working out, but I was feeling like I needed a little exercise. So I started doing a little walking routine that I saw in the WW magazine. Walk 3 minutes then jog 1 minute and repeat 7 times for a quick 28 minute workout. It was the day 1 week 1 workout for a 6 week jogging routine. Afterwards I sat down on the ground because I was feeling a little dizzy; I needed to stretch, and to play with Hugo my puppy. I was a little rattled and I thought maybe I hadn't had enough water that day. My Fiancé Mike looked up at me and asked, "Did you feel that? We just hand an earthquake!" I didn't believe him at first because Hugo was just rolling around on the ground like nothing was wrong and I thought that dogs had a sixth sense about nature. Maybe he's too young and he hasn't gotten that nature awareness instinct yet... It turns out Mike was right there was a 3.7 earthquake centered in a neighboring town! I knew I wasn't dehydrated! I was freaked out for nothing. I just thought that was a funny little anecdote I’d share with you all!

Don’t forget to drink your 6-8 glasses of water!

Westcoastweightloss.blogspot.com

Beds n Sweaters

I am still on a doggy craft rampage! I knitted a sweater for my new puppy, you can see pictures below in my previous post. I also knitted one for his cousin, my sister’s dog, Puppy (that’s his name, Puppy). I made another doggy bed for him too. That pet bed was made out of an old hoodie sweater. I love making things out of things, recycling and keeping old clothes out of landfills. After that I made another pet bed for the cats and my dog whoever gets into it first. I’ll have to make more because I’m pretty sure that my cat Roxy and Hugo, my puppy, both want to sleep in it. If I get good enough I may make more for my pet loving friends and family for Christmas presents.


On the Top Right: Roxy in my 3rd pet bed ever.
Below: Puppy in my 2nd Pet bed made from a hoodie sweater wearing a sweater I knitted.

30 Pounds Lost! Still need to get my workout on!

I weighed in today and I have lost a total of 30 pounds! It is totally amazing. I never thought I could make it so far. I am super proud of myself so I just wanted to give myself a little pat on the back. I have to say that the weight watchers website has really helped me with my journey. From using the tracker to finding healthy recipes to the great community and message boards the e-tools are a godsend! 

This week my goal is to work out at least 6 times. Last week that was my goal as well however I didn't quite make it, but I plan to this time, starting today! It is cold out so I plan to stay indoors and workout to get my blood flowing and warm up. Once I've warmed up maybe we'll venture outdoors. Does anyone have a favorite workout tape or general workout? I'd love any and all suggestions!